I recently finished reading ‘The Self-Care Project’, a fantastic book by Jayne Hardy (founder of the Blurt Foundation) and was inspired to create my own ‘Self-Care First Aid Kit’. I procrastinated on putting it together for some time (days, not weeks – progress) before doing so, but I’m so glad I ... Read More about My Self-Care First Aid Kit
The absolute basics of self care are to me the starting point of recovery from depression. I'm talking BASIC BASIC BASIC. Water, food and sleep. If you are anything like me when you're poorly, then you already know what I mean. At best, I (genuinely) forget to drink water, eat properly and try to ... Read More about Self- Care: The Ultimate Basic’s.